Weekend Jan 21/22 2017

Several runs through week but started tired and lots of work on site. Sat morning did not go to Park Run as I was soooo buggered. Made it out on bike for 40k to Centennial and up the hills and back. Then Pilates and gym in afternoon.

Sunday about 13km down to Parkrun course. Ran tempo runs and some walking between sprints around course. Very heavy legs. Then Yoga in afternoon which was pure pain.

Park Run Lapa Sat 14/1/17

Managed to get back under 20mins for the first time since breaking my pelvis. Much less fade than the last few weeks. Finished in fourth in 19.48.

Very warm but overcast with no wind. Always felt I would do it  but it was a gut buster nevertheless.

Thanks to Pilates and consistent weights and hill running. I feel I have at least another minute in me.maybe more.