Honor couldn't make this run due to tonsilitis so Caryn took her place. It was Caryn's first competitive run and she was a little nervous.
This was my first run in a week as the "week from hell" at work meant that I was committed from dawn till midnight everyday.
I was interested to see if I could hold the good form from last week. It turns out I could. Conditions were perfect, no wind and 12 degrees.
I got off to a quick start which is easy as the first 5k is all down hill. Went through 4k in 14.35. Then held a steady pace to the end. Was only overtaken by a couple of people and managed to pull most of them back on the run up to the surf club.
Time for the 11k 41.40. Av pace 3.48.
Caryn ran a lot faster than she thought she would in 63.47.
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