No runs Sunday.
Monday I was back in Newcastle for work and had light 8k run from Hamilton to Lambton shops and back. Felt surprisingly energetic.
Tue ran from Hamilton through Lambton Heights to Blackbutt Reserve and back down through the Reserve, about 12k.
Wed ran thru Banksmeadow to Charlestown and back through Kotara 16k all up. Very pleasant run. Newcastle has some beauttiful homes. Buggered at the end. Bought Spagetti Napolitano from the takeway and two tubs of yoghurt and demolished them.
Thursday back in Sydney, did strides at Uni fields, but too stuffed to do any more. and walked home.
Friday pleasant 11k run to Lapa and back.
Saturday morning repeated Friday's run a bit faster but could only run in bursts. Very tired and a bit of tummy trouble.
Sunday was torrential rain so did not go to planned STAR run. In the afternoon I ran the Malabar/Bondi Star in reverse but an ankle strain forced me to walk the last 10k. I strained it just walking at work and it started to flare up during the run. So rather than push it I simply walked home on a beautiful afternoon. Very hungry when I got home.
Weight down to 71.6kg.
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