Jogged to the start with David on a relatively warm morning with light westerly wind. Started about 10 rows back and felt OK from the start. Went along at 3.52 pace to the Hill then 4.26m/k to the top and 4.06 for the final 6k. Finished in 56.41 which is 9 seconds slower than last year but 23 places better.
I enjoyed it and ran comfortably all the way. Especially along Campbell Parade I was able to hold a quick pace.
After a few chats with other Striders I jogged back along the coast to Malabar. Just a bit tired at the end. About 30k all up.
No ankle pain which was a bonus.
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