Sunday, September 08, 2013

Coast Run Sun 8/9/13

Very weary after a 36 hour emergency repair but dragged myself out and plodded off toward the Bondi stack. After Maroubra the legs felt a little less dead and I started moving well especially up all the stairs. Fell in with one guy sprinting at Bondi and we ran to the top of the hill together. I think I almost killed him.
Then ran back down to Bondi and got a Frosty Fruit and party mix lollies.
Went up Bondi Rd to the Junction down to Centennial with another guy who I fell in with who had good speed on. Then around the park and down to Doncaster. At Kingsford I really started suffering as fatigue set in and I fought the urge to lay down and sleep.
Walked for a while and then plodded to Perry St and up to Malabar.
About 35k all up. Well stuffed and now having long bath.

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