The Long Run
Running and other adventures.
Sunday, October 20, 2013
Harbour views STAR
Start at Neutral Bay then tour up and down every headland from Cremorne to Greenwich. 30k all up with Shaun and Mark. Ran OK. The super intense period at work is hopefully easing. Made it out for several run to Cape Sol this week. Weight at 72.2kg.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Boston Marathon 2019
About Me
Unknown
View my complete profile
Blog Archive
►
2018
(22)
►
October
(1)
►
September
(1)
►
August
(1)
►
July
(4)
►
June
(1)
►
May
(1)
►
April
(6)
►
March
(5)
►
February
(1)
►
January
(1)
►
2017
(2)
►
January
(2)
►
2016
(51)
►
December
(4)
►
November
(9)
►
October
(7)
►
August
(3)
►
July
(5)
►
June
(1)
►
May
(4)
►
April
(4)
►
March
(1)
►
February
(8)
►
January
(5)
►
2015
(4)
►
January
(4)
►
2014
(17)
►
December
(5)
►
November
(3)
►
October
(5)
►
April
(3)
►
January
(1)
▼
2013
(91)
►
December
(15)
►
November
(13)
▼
October
(5)
Maroubra Fun Run 2014
The slowest run
Harbour views STAR
Office - Eastlakes loop
Newcastle Plod
►
September
(5)
►
August
(3)
►
June
(3)
►
May
(3)
►
April
(7)
►
March
(13)
►
February
(11)
►
January
(13)
►
2012
(62)
►
December
(2)
►
September
(13)
►
August
(23)
►
July
(4)
►
June
(1)
►
May
(4)
►
April
(10)
►
March
(5)
►
2011
(38)
►
September
(1)
►
August
(3)
►
July
(5)
►
April
(2)
►
March
(7)
►
February
(17)
►
January
(3)
►
2010
(17)
►
August
(1)
►
July
(2)
►
June
(10)
►
May
(3)
►
April
(1)
►
2009
(21)
►
May
(2)
►
April
(5)
►
March
(3)
►
February
(4)
►
January
(7)
►
2008
(52)
►
December
(3)
►
November
(4)
►
October
(6)
►
September
(5)
►
August
(6)
►
July
(3)
►
June
(10)
►
May
(6)
►
April
(5)
►
March
(4)
►
2007
(63)
►
November
(2)
►
October
(1)
►
September
(3)
►
August
(3)
►
July
(2)
►
June
(4)
►
May
(1)
►
April
(10)
►
March
(11)
►
February
(13)
►
January
(13)
►
2006
(33)
►
December
(11)
►
November
(8)
►
October
(14)
Training Plan and Run Maps
Cathedral via Lapa Run
Eastern Suburbs Hills
Heffron Park Run
Lurline Bay Run
Malabar Circuit
No comments:
Post a Comment