Lap of the Lake STAR Sun 8/12/13

Ran with Jonathan a 50 yo Kiwi. He's fit and we kept a cracking pace to 18k when I had to make an emergency toilet stop at Warriewood Maccas. I lost touch with him and then ran back solo cutting off the Warriewood loop. It was beautiful day but quite warm. Left knee has started hurting. 28.5k all up in about 2.10. Tired at the end. I gave it a good crack.