A warm day and very creaky muscles made me think twice about getting out of bed. But having entered the Six Foot Track marathon I figured I better make an effort.
I was the only starter for 6.20 so for the first 12k I had a pleasant solo run, and then caught Mike and Stef near the Maritime Museum.
I had a chat with them and then after the Botanical Gardens I fell in with Mike, Mark S, and another quicker runner and we had a swift run through Paddington, then zig zagged through Surrey Hills, down through Broadway and back to Annandale for 30k.
With 5k to go I was hot and I rushed into a servo and got a cold 600mm skim milk. Yum. Cold milk is the best refresher. That perked me up for the run home.
Afterwards picked up Serena and had a pleasant breakfast at Kelly's with H & M and S.
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