Three beaches run reversed 3/7/16

It's been a while. Best time on this run was 1.06 several years ago. Super tired after yesterday's exertions and the flu making a comeback.
Felt OK but had to stop occasionally to cough my guts up. A beautiful day but cold. Lots of walkers on the track around Cape Banks. Ran the whole way OK. Tired but happy at the end.
A few scratches from lantana . The usual track has become overgrown in places.