Parkrun Sat 26/11/16

I had pulled a muscle in my back on Monday so had been taking easy. Then on Thu I got gastro. Blah!
Still I felt 90% on Sat morning so I jogged down to yarra Bay for the new Parkrun.
After speeches from the local member and the Mayor, we were off. I felt OK but very stiff. Struggled in the last k and two runners went past.
Ended up in twelfth in 20.46. OK Given the drawbacks. Then walked to office. My back was too sore to run.
The next day I was completely stuffed and had to just lay down al day.