All week I had been laid low by gastro and a strained back. I saw Anne Lise the physio and tried to take it easy. So no running until Saturday.
Started with a swim across the bay and back then a quick run to the office. Then rode to Centennial and did six laps 24k at 31.1kmh. Fell in with a guy called Mike and we rode side by side, He was an American banking expert who is consulting in Sydney for a while. I had to pull out after lap 6 when my calves started cramping.
After a stretch rode back home via La Perouse. Fairly tired at the end and my back was very sore.
On Sunday I couldn't run but walked to Eastgardens via Laperouse (12k) then ran home. Managed the 5k in only 18.53 which was a bit surprising since I was carrying a bag of Lebanese bread for Serena. Back very sore again so I laid around for a few hour with ice packs on it.
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