The Long Run
Running and other adventures.
Saturday, December 24, 2016
Sat 23 Dec -Parkrun
Finished off a hectic week which I fitted in several runs to work.
Held on on Parkrun a bit better today to record 20.00. Plenty of room for improvement.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Boston Marathon 2019
About Me
Unknown
View my complete profile
Blog Archive
►
2018
(22)
►
October
(1)
►
September
(1)
►
August
(1)
►
July
(4)
►
June
(1)
►
May
(1)
►
April
(6)
►
March
(5)
►
February
(1)
►
January
(1)
►
2017
(2)
►
January
(2)
▼
2016
(51)
▼
December
(4)
Sat 23 Dec -Parkrun
Sat/Sun Dec 17/18
Sat/Sun 10/11 Dec 2016
Sat/Sun 3/4 Dec 2016
►
November
(9)
►
October
(7)
►
August
(3)
►
July
(5)
►
June
(1)
►
May
(4)
►
April
(4)
►
March
(1)
►
February
(8)
►
January
(5)
►
2015
(4)
►
January
(4)
►
2014
(17)
►
December
(5)
►
November
(3)
►
October
(5)
►
April
(3)
►
January
(1)
►
2013
(91)
►
December
(15)
►
November
(13)
►
October
(5)
►
September
(5)
►
August
(3)
►
June
(3)
►
May
(3)
►
April
(7)
►
March
(13)
►
February
(11)
►
January
(13)
►
2012
(62)
►
December
(2)
►
September
(13)
►
August
(23)
►
July
(4)
►
June
(1)
►
May
(4)
►
April
(10)
►
March
(5)
►
2011
(38)
►
September
(1)
►
August
(3)
►
July
(5)
►
April
(2)
►
March
(7)
►
February
(17)
►
January
(3)
►
2010
(17)
►
August
(1)
►
July
(2)
►
June
(10)
►
May
(3)
►
April
(1)
►
2009
(21)
►
May
(2)
►
April
(5)
►
March
(3)
►
February
(4)
►
January
(7)
►
2008
(52)
►
December
(3)
►
November
(4)
►
October
(6)
►
September
(5)
►
August
(6)
►
July
(3)
►
June
(10)
►
May
(6)
►
April
(5)
►
March
(4)
►
2007
(63)
►
November
(2)
►
October
(1)
►
September
(3)
►
August
(3)
►
July
(2)
►
June
(4)
►
May
(1)
►
April
(10)
►
March
(11)
►
February
(13)
►
January
(13)
►
2006
(33)
►
December
(11)
►
November
(8)
►
October
(14)
Training Plan and Run Maps
Cathedral via Lapa Run
Eastern Suburbs Hills
Heffron Park Run
Lurline Bay Run
Malabar Circuit
No comments:
Post a Comment