Park run at Kamay with Neil. A little better then last week. My back hasn't been as sore.
Ran down to the course and finished in 20.09 in tenth. Can do a lot better. Ran home slowly via Cape Banks.
Then ran Xmas star with Striders. Ran Spit to Manly return with a nice swim at Manly. That helped my back.
About 20k.
Randall's wedding in the evening.
No comments:
Post a Comment