Intervals at Pioneer

Ran 10 intervals of 500m circuit road footy field. Slowly as legs are very stiff. Times 2.05 to 1.51.Then ran on to office. 10k all up.

Run Home

After two days of heavy rain, I ran home via nine ways and Maroubra beach. Beautiful evening. Strangely my knee didn't hurt at all.

SMH Half Marathon

Minimum training. Only two runs of 20k and some intervals. But still felt OK and ran 87.15. Some shooting pains in my knee. Oh well, its good to run again after eight months