Sri Chimnoy Half Sun 9th June

Glorious day at Centennial Park. I enjoyed the run. It was all cross country. Finished in about 88mins. Had a low spell on lap 2 but finished running OK. Plenty of room for improvement. Still no achilles pain.

Parkrun Sat 8th June

Enjoyable run in 19.08. That's 29 seconds over my best and with my achilles feeling so much better I am sure I can get under that. Stuffed at the finish but recovered and ran the course again.

Mixed bag Wed 5th June

The last week has been a mixed bag with some excellent fast runs to Lapa with H and some lacklustre runs on the weekend.
Today was a record 41 mins for the 10.6k which included a drink stop and a couple of double backs
The remarkable thing that I realised last week is that my achilles soreness has gone. It has taken one year.
Possibly running in Nike Free's instead of the high heel Gel Nimbus has helped.
Whatever the cause it is much more enjoyable running now.