Sunday 29tg May 2016

A magic winters afternoon to run. Runner high after five minutes as I listened to "The Planets" on the headphones as ran through the tree lined streets.
Ran about 20k from Botany to Centennial Park and back with a few diversions.
Ran around Centennial flat out. Legs felt great. Well stuffed at the end.

5k consistency 21/5/2016

Had a real boost in mental endurance over the last three weeks and now physical endurance is kicking in.
I have run to and from work each day and I am now down to below 23 mins door to door.
Last night I was in full runner's high on the way back from the office with the full moon. I hardly felt my feet touch the ground

Nice run home and back

After a long day at work I took a left instead of a right out of the office for the long route home. Went a new route to nine ways, then across to Avoca and down Anzac to Malabar. Felt OK.
Dragged myself out of bed to run back into the morning but this time by the direct route

Striders, Cycling, Energy - 8-5-2016

I have had a big return of endurance in the last couple of weeks.

I ran the Striders Internal 10k at Lane Cove on Sat 30th April. Felt good all the way to come in on 42mins exactly. Under 40 is in sight again.

Regular running everyday, mostly the 5k to work and back each day.

I put Shimano Ultegra pedals on the Roubaix and managed 8 laps (30.1k) of Centennial in 55 mins 42secs. A big improvement.