I have had a big return of endurance in the last couple of weeks.
I ran the Striders Internal 10k at Lane Cove on Sat 30th April. Felt good all the way to come in on 42mins exactly. Under 40 is in sight again.
Regular running everyday, mostly the 5k to work and back each day.
I put Shimano Ultegra pedals on the Roubaix and managed 8 laps (30.1k) of Centennial in 55 mins 42secs. A big improvement.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment