Minimosmarathon

Sun 17th 2007
No jogging through week due to weather and work. Ran minimosmarathon 10k. Took it a little easy due to lack of training. Came home in 41.56. In afternoon went for a gentle 15k run to Lapa via Cathedral.

Mon 18th
No running

Tue 19th
Half hour spin class then 20 mins at 15k on treadmill. Weather too bad for running outside.

Beautiful day for a run

Today was a glorious winters day and with perfect conditions for running. Left home at 10am for a slow jog to my sister's home in Drummoyne for a family get together. Legs a little stiff at first but loosened up with no ill affects from yesterday. Total distance about 25k.

http://www.gmap-pedometer.com/?r=1035886

Bondi Return

Sunday 10 June 2007

No running through the week due to work pressure and weather. Got out and ran to Bondi return along the coast. There were a lot of people on the track watching the huge swell. Ran OK, bit tired as I came up Broome St on the way home. Great not to have to go to work tomorrow. All up distance about 27k.

http://www.gmap-pedometer.com/?r=103452

Not much...but better than nothing

Still flat out with work and so only managed a few 10k runs through the week. Had best of intentions of going to a Striders Star and 10k but work and exhaustion stopped me. Got out for a pleasant 30k run around Cape Banks and Botany on Sunday morning.