Sun 17th 2007
No jogging through week due to weather and work. Ran minimosmarathon 10k. Took it a little easy due to lack of training. Came home in 41.56. In afternoon went for a gentle 15k run to Lapa via Cathedral.
Mon 18th
No running
Tue 19th
Half hour spin class then 20 mins at 15k on treadmill. Weather too bad for running outside.
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