Maroubra Fun Run 2014

New course was a little faster then last time. Set out at steady pace and maintained it. Came is at 31.19 for 8k.

The slowest run

So tired from lack of sleep due to a variety of reasons. Headed out to Lapa and back but ended up walking. Just too tired. Pleasant night after a hot windy day. Lots of people out and heavy scent of flowers in the air.
In the morning had an enforced run from office to home to get a car. Made it in just over 20 mins including running straight into the temporary fence in Heffron park for the Moscow circus animals.

Harbour views STAR

Start at Neutral Bay then tour up and down every headland from Cremorne to Greenwich. 30k all up with Shaun and Mark. Ran OK. The super intense period at work is hopefully easing. Made it out for several run to Cape Sol this week. Weight at 72.2kg.

Office - Eastlakes loop

Ran from office down wentworth and through Eastlakes up Gardeners and back to office along whatchamacallit street.
Ran well at 4min/k, but stopped occasionally and took a 2min walk break. Concentrated Watched a hockey game for 5mins at UNSW fields. Pleasant. About 10k all up.

Newcastle Plod

I have been very run down this week and missed the long run on Sun. With the family overseas my routine has been very disrupted.
In Newcastle for work and went out on a pleasant 10k run from Hamilton, up the hill through New Lambton then back down the main road to Hamilton.
Running pretty well but legs are heavy.