Very Light Week

Sun Jan 5th- No long run last Sunday due to family commitments. Then no run till a 7k run on Friday. No run Sat. Didn't mind too much since I had various sore bit including right foot, left achilles that needed a rest. Then today ran from Wisemans Ferry to Leets Vale and back. My right knee became very sore and I had to walk quite a bit of it. Not a good sign for B2H.