Thursday, November 28, 2013

Cape Banks Wed 28th Nov

Magnificent weather. Light NE wind and 20 deg. Ran slowly via Little Bay and the coast. Feeling tired but kept going. Started having a few giddy spells and craving food. At Lapa I stole some sugar packets from the coffee shop and they were like jet fuel.
Within 5mins I was feeling good to go, and was able to stride out strongly.
I will have to remember that technique.

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