The Long Run
Running and other adventures.
Saturday, November 30, 2013
Sat morning MLR 30/11/13
15k on the Cape Bank 3 beaches Loop with high tide variation at Little Bay. Gave it a good crack today and made it in 1.06. Perfect conditions . Cool, overcast with SE wind. Lots to see. No injuries or niggles.
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Sat morning MLR 30/11/13
Friday 29th 11k
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Somewhere
Striders 10k Lane Cove Nov 2, 2013
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