The big effort at last weeks Star took it out of me and I have been dead all week. I cancelled a couple of runs because of heavy thunderstorms this week. Really it didn't take much to keep this ground hog in its hole this week.
Made it out at 8am for a 15 k loop to Cape Sol via Lapa. It was humid. It was hot and sunny with more thunderstorms threatening. I ran the whole way but I struggled and when I came up Howe St I was in a whole lotta pain. Made it to the house and had to go straight inside and site down. No stretches. I guess this is what old age feels like.
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