Sunday, May 11, 2008

Church Point Challenge STAR

This starts off with a big, big hill, which I ran OK. That broke up the group leaving just three of us. After the hill I was able to fall into a steady rhythm and felt good plugging away at 4.2 to 4.5 min/k. The final hill up to Warriewood was a challenge but one at the top it was an easy run home to Narrabeen.

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