After B2H I only had a couple of light runs this week and my legs were sore till Wed. On Sat went with Neil early to the Rocks where he practised for the Oz downunder race. It was hard work keeping up with the wheelchairs over such a flat course. After an hour of sprinting we went home and I did the Malabar/Cape Solander loop. I ran much stronger than any time in the last six months.
Then Sunday I somehow dragged myself out of bed for the Pymble Pushover Star with the 6.10 group. I was tired but was able to run all the hills easily, this course isn't as hard as I remembered from last time. Later that day though I was zonked and had to nap.
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