Sat 26/3/11 took Serena to violin and ran from Sophia's via Coogee and Gordons to top of Bronte then to Waverly and along Clovelly road thru Randwick, the Spot and Malabar Rd to Sophia's. 1 hour.
Sun 27/3/11 Sri Chimnoy Centennial Park half. Pouring rain just stopped at start time. Ot was a slow race on a dead track. In about 10th place at the 16k mark when had to stop for an urgent toilet break. That took 10 mins! So I withdrew. Oh well.
Mon 28th - no run really buggered
Tue 29th went down to Pioneer about 7pm after 4am start at work at sea and 5pm finish. Ran strides and then attempted intervals. Pulled out after the first one as my legs were wobbly and I felt woozy. Time for rest. Walked home.
Wed 29th another 4am start and all day at sea, 5pm finish but a little recovered. At 7pm ran down to Pioneer for strides and then a slow run down thru Chifley around the baseball field and back up Bilga.
Thu 30th feeling much better after a quiet day at work. Ran strides at Pioneer and then 4 * 900m intervals on the top circuit. They really hurt. Was going to do 5 but used the excuse of a movie date to wimp out. Actually though I was zonked. Times were 3.10, 3.11, 3.12,3.12. Best time round here is 3.05.
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