I really felt dead at the start after no sleep on Tue and hectic days following including diving all day Friday.
So away we went and when I saw Michele/Honor/Serena at 5K I called out "This is a crazy sport" and I meant it. I would have loved to have stopped.
So I decided to take it easy and hope for a recovery. I was overtaken a lot in the first half to the bitumen road, but then I started feeling better and was able to push along the bitumen and caught four runners. Then another three down to the river.
Up the other side I did the old man shuffle but I didn't stop. Overtaken at the top by one guy and strider Georgie. Pretty tired for the run down Bells to the finish. Time 2.50.50. Happy to take that.
In the afternoon we went to the Comet Inn for lunch and I hikes the 16k's up Lawson's Long Alley to the house at Mt Victoria
On Sunday enjoyed a pleasant slow 12k run to Mt York and back
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