Stiff in all the wrong places. Wed 6-2-13

Started off like a robot but I was determined to keep going. This run crosses three beaches and many hills. Went Little Bay/Cape Sol/ Pussycats Beach/ Henry Head/ LApa circuit/ Namatijira Hill/ up to Beauchamp St down Malabar Rd to Maroubra and then up Broome St, around Malabar Bay then up Howe St to home. Just about karked up Howe St. I hope no one was watching. All up about 18 k in 90 minutes. A tough run. Hopefully a good 6ft simulator.