The Long Run
Running and other adventures.
Sunday, December 22, 2013
Cape Banks loop - again Wed 18th
Rested Mon/tue. Legs very sore. But plenty of exercise at work. Ran as fast as I could. Came in at 1.07.00.
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Bay Run Sat 28th. Dec 2013
Christmas Day Cape Banks Loop
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Airport Adventure Star Sun 22nd Dec
Cape Banks Loop Sat 21st Dec
Cape Banks loop - again Wed 18th
Hangzhou April 2013 - (Forgot to Post this)
Christmas Star Sun 15/12/13
Cape Banks Loop PB Fri 13/12/13
Lap of the Lake STAR Sun 8/12/13
Lifting Out the Motor Sat 7th Dec 2013
Lapa 11k Fri 6/12/12
Half hearted Intervals Thu 5/12/13
Cape Banks Loop Wed 4/12/13
Mt Alum Wander Mon 2/12/13
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Training Plan and Run Maps
Cathedral via Lapa Run
Eastern Suburbs Hills
Heffron Park Run
Lurline Bay Run
Malabar Circuit
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