Cooks River fun run 10k June 26th 2018

Ran first 5k in 18.15 so I overlooked a bit. Had to have two little walks when I felt a bit woozy. Came good and finished in 39.55. Had to rush off to work afterwards

Wisemans ferry July 8th 2018

Since I couldn't run due to my sore glute I took the xl250 up the old highway to Peats Ridge then Mangrove Mountain, Spencer, Wisemans Ferry and back onto M2 at Beecroft.

For once it didn't miss a beat. Freeszing cold but fun.

Strikers 10k Homebush. 7/718

I felt great at start. I was through 4K in about 15.37. First 5k in 19.45. The second lap I felt fine but my right leg just wouldn't push off properly.

I have had strained right glute. So hung on to cross in 40.00. Very sore afterwards. No time was recorded by the computer.

Sunday coast run 19.5k 1/7/2018

Dawn start. Easy run to Coogee and to office. The kayaker fishermen were already sitting off Yellow rock before the sun came up. That's keen.