Monday - 12k easy jog to Lapa and back
Tuesday - 500m intervals at Pioneer Footy Park These were a challenge. Just by myself abvout 7.30. Great conditions just on sunset and the grass just cut. The first one was just 2.02 and I knew this would be tough. Made each one faster till the last one was 1.39. Didn't bust a gut.
Wednesday - Malabar-Cape Banks-Lapa Malabar - 13k. Pleasant evening run. felt full of energy.
Thursday -Evening run up Golf course hills - 6 repeats - then carry on 7k to Lap via the coast and then 6 interval laps of Lapa circuit.
Friday - At Glebe for a course (very boring) Ran 8k at lunchtime from Wentworth park up to St Andrews then down Pyrmont Bridge and around Ultime and back to Glebe.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment