Malabar Hill Sprints 17-2-2011

After sitting through the world's most boring marine course for 8 hours, I got out for hill sprints up Howe St. Started with 13 strides across Pioneer Park including the knee squat (aargh) and the 10 intervals up Howe St and down Neptune with 2 minute breaks. Felt pretty crappy and dizzy but came good on the last three and ran them without stopping. After a five minute chat with Greg and Ricky finished off with slow jog around Malabar Circuit.