Sunday 20/2/11

Got out at 5.30am and hoped to do 30k. But it was very warm and humid again. After 5k I new I had nothing. So I did leg exercises at the "Cathedral" as the sun came up and then slowly ran back home. Only 10k! Then off to the boring course. In the evening I had a good 8k run around the old grass skiing park opposit Honor's netball. Ran 5 circuits over the summit. A great place to run.