I felt very fresh after the marathon and very little muscle soreness. There was no time for recovery runs as I was at sea all week and diving most days.
I made it out on Friday evening for a brisk 5k run. Then on Saturday I went to the Coolrunners 5k handicap time trial at Iron Cove. Very civilised. I ran faily comfortably in 19.15 and then 21mins on the return. Very pleasant coffee with the CR people afterwards.
Today ran the Airport Star. Very lethargic. Very warm day forecast is 33deg. Took the short option of 26.4k and glad I did. Not much left in the tank at the end.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment