Striders 10k - October 4th 2008

Striders 10k Homebush - 39.50 felt good. Bit of a strain in the last half but never felt like I wanted to quit. Light rain and muddy track.

Light week of running this week. Started running intervals with Heidi J.at Pioneer. Ran 10 * 400m on Tuesday and 5 * 300m Thursday.

Heavy diving week. Two dives a day every day. Great weather. Cuttlefish have gone beserk laying eggs on everything in sight.

Also saw some spectacular Blue Devil Fish

And Sea Dragons with berries.