No run Friday due to late finish docking ships at Garden Island. Saturday morning CR 5k at Iron Cove. Ran off 20min but came in at 18m48s. Robert G and Suzanne L also came along.
Then took a group for Gong ride training at Heffron for two hours. Afterwards we had an all day party for Serena's 12th birthday including taking the 10 kids for a hike to the Coast graveyard to take rubbings of the tombstones.
Sunday morning went for 1 hour ride around Centennial with Monica. First half hour was easy then I went all out until I managed to lap Monica.
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