Travelled to race with Heidi, Greg and Suzanne. Humid day with light rain. Ran 39min 52 which I was happy with. I had to leave the event immediately after finishing to race down to Mittagong with a spare wheel for Dave who had spent the night by the roadside.
Earlier in week had good 10*500 reps at Pioneer park with Heidi. All below 1m50s the fastest 1m41s and also 10k on Thu.
Lots of cross training at work with diving and lifting all sorts of things.
Tomorrow is the Gong ride which my company has sponsored. So far our group "Annnettes Army" has raised over $7000. Its a wonderful cause. MS sucks.
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