Inaugural running of this 10km race along Brighton beach promenade. Bit of a dodgy surface but it was well organised and I had a comfortable run in 39.13. Please with that, only have to improve just over a second/km to go under 39.
Heidi J. ran a modern PB of 41.09. Her folks kindly gave me a lift out there. We were going to run back to Malabar but Heidi had a spectacular fall into the gravel after the race and took some bark off. So after doing an extra 10k we caught a cab.
Also this week I did 10*400m intervals Tuesday and 10k tempo on Thursday. I also dived twice a day which was fun but very tiring. Great weather though, we saw all sorts of marine life, the highlight being the first of the Humpbacks going south.
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