Thursday, October 23, 2008

Thu 23/10/08

Rested my knee till Tue. Ran 10 * 500m intervals. Stated at 1m 51s and built up to 1m 40s. No pain in the knee but I could still "feel" it. No run Wed. Then Thursday ran 2 * 5.3km quick circuits of Malabar. No knee pain at all.
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