Rested on Sunday and Monday.
Tuesday ran 10 intervals around Laperouse. A little slower than usual but I was surprised how good I felt.
No run Wednesday.
Thursday ran three laps of the Heatbreak Hill circuit (3.6k) which is up the C2S hill from Rose Bay, then down the back streets to the shops again. The first was 18min, the second 16min and the last was 14min. A great workout on a beautiful morning.
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