Since the Canberra Marathon I have had an ongoing problem with a strained right achilles and a shin splint on the left leg. So I have been taking it easy and giving them a chance to recover. It seems to be getting better but slowly.
On Saturday 26th I ran the Parkrun slowly with Greg who ran a personal best and then the next day I ran the Airport Adventure Star with the 6.20 group to tbe 20k mark and then jogged the last 10k with Mike.
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