This was a tough 28k run. After an exhausting week finishing up work, then Christmas and Boxing Day feeds, I was determined to get out for a long run.
This was a 6ft Track training Group run. I had never done it before
After a trot across the Roseville bridge it's straight into technical ( that is rough as guts) bushland tracks. This is 80% of the course.
After 20k it becomes very difficult to keep your legs from stumbling on the hundreds of roots and fallen trees. Only had one fall,which was below par for the course.
It was an interesting run but draining. I had never been to the Cascades at the head of middle harbour before. They were interesting.
Only in the brief road section in the middle and the last 4 k could you really get a rhythm going.
My knees, especially the left, were very sore in the last 10k. But they have recovered OK.
A good hit out.
No comments:
Post a Comment