Park Run Lapa Sat 14/1/17

Managed to get back under 20mins for the first time since breaking my pelvis. Much less fade than the last few weeks. Finished in fourth in 19.48.

Very warm but overcast with no wind. Always felt I would do it  but it was a gut buster nevertheless.

Thanks to Pilates and consistent weights and hill running. I feel I have at least another minute in me.maybe more.