Several runs through week but started tired and lots of work on site. Sat morning did not go to Park Run as I was soooo buggered. Made it out on bike for 40k to Centennial and up the hills and back. Then Pilates and gym in afternoon.
Sunday about 13km down to Parkrun course. Ran tempo runs and some walking between sprints around course. Very heavy legs. Then Yoga in afternoon which was pure pain.
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