Lovely cool weather. Good warm up. No real niggles. Wanted to go easy and so was determined not to overtake the leader on the first lap. Strider Chris led the way and gapped me by about 20m. But he came back going past the graveyard and I sat on his shoulder. Finally decided to overtake at the turnaround.
Coming up to the hill on the first lap another guy overtook me and cleared out.
I felt tired on the second lap and slowed a bit.
Crossed line in 19.41 which I must improve on but ok post six foot.
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