Well it's been almost three years and a broken pelvis but finally got back under 40 mins for the 10k.
As it turned out things went exactly to plan.
Great conditions, no wind, not too hot. I ran with the pacer for the first 3k and then went about 10 seconds ahead. I was 20 seconds up on the last turnaround at the lookout and lot about 15secs on the last rise.
Always felt comfortable. Not much left on the final sprint up the gentle slope but soon recovered.
39m 52s.
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