Great conditions for Kamay parkrun. Rob went off like a rocket in Harlequin pants. Jesse was soon in front and I overtook Rob at the top of the first hill.
Jesse pulled slowly away and I felt tired but ok. Coming up to the big hill another runner pulled alongside in overtook at the crest. He also slowly pulled away.
I was then by myself for the second lap. Tried to keep a good stride. Came over the line in 19.37. An OK run.
In the afternoon I ran to gym and did leg weights for an hour then ran back home.
On Sunday I ran the Striders Dee Why Dash. Started at 6.15 by myself. I got a bit lost in Belrose but ended up running about 28k in 2.5hours. Tired but ok.
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