Sydney Marathon

Time 3.19. Happy with that given the limited training due to work and lack of sleep. The last half, as always, was tough and I really just plodded along at 5 min/k. A spectacular Spring day just perfect for running. The new ending to the course which runs around Dawes Point and the Circular Quay foreshore was a winner. Stefica ran a PB in the Half and Mike improved to 4.09. Michele and Serena kindly turned out to support me and handed out ice blocks. For the first time I had to stop at a Port a Loo mid race for a number 2! Somethings just can't wait. I am pleased that I didn't get any knee pain and only a slight twinge in my hip. Post event I am tired but not sore.