SMC half

Since the W2B I have been chained to the desk at work but last weekend I got out for a 10k run around Heffron Park in 40 mins and then a 2 hour saunter around Cape Banks the next day. Very tired from work stress. Did a few runs through the week but really had to knuckle down to get the paperwork done. At the end of the week I was pretty dozy but I was determined to get another competitive long run in. The SMC 21k was on at Smithfield so I dragged myself out of bed at 5.30 am to get to the 7am start in the pouring rain. When I arrived there was no one there...mmm... Its on Sunday stupid! Oh well, I just ran it anyway. Cruised around in about 95 minutes. Then today I returned for the actual event. Ran comfortably for 87m 23s with no rain and pleasant temperature. By myself most of the time. Had plenty in the tank at the end and no injury.